Hydration

Did you know that dehydration is the leading cause of fatigue during exercise? In fact, just a 2% loss in body weight from sweat can dramatically impact your performance. That’s why GU Hydration products are designed to give you exactly what you need to stave off dehydration and achieve your maximum output.

You train hard to get the win, get a PR, or get to the top. That’s why it’s important to maintain hydration to ensure you’re getting the best performance from your body. We offer solutions to meet your specific needs, including low-calorie, medium-calorie, and high-calorie options. Hydrate before, hydrate during, hydrate after… hydrate always!

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